Let me tell you what I mean
Smash the fuckin' TV screen
Throw away your VCR
Change the oil in your car
Get up off your lazy ass
Love the sound of breaking glass
Lift some weights, don't watch the tube
I will punch you in the boob

I will tell you what to do
Run a mile, then run two
Endorphines will do the trick
Be you dude or be you chick
Exercising feels good
Ninja-chop a piece of wood
Atkins fell and hit his head
Now that piece of shit is dead

Synthesize your energy
Monkey hanging from a tree
Build up massive muscle mass
Shoot some steroids in your ass
If you do not exercise
You will grow in clothing size
Kick the Wolfman in the nards
Don't forget to kick him hard

Doo-rag, tank top, zubaz pants
BADITUDE will make you dance
Jump around and lose some weight
Get in shape, it's not too late
Exercise until you die
Do it now and don't ask why
Don't be such a little queer
Shut your mouth and have no fear