Protein powder in a cup
Get a weight and pick it up
Crescent-kick a heavy bag
Beat the shit out of a fag
Row a boat and hit the track
Do some dead lifts for your back
Punch a building, knock it down
Run your car over a clown

Iron-grip strengthens your hand
BADITUDE's an awesome band
Do some shrugs to build your traps
Win some money playing Craps
Throw a shot put through the yard
Raging like a huge retard
Ridge-hand strike a stack of bricks
Battling with pugil sticks

Find two nerds and break their necks
Butterflies will build your pecs
Take some androstenedione
Macaulay Culkin: Home Alone
Mantis-strike and eagle-claw
Get an egg and eat it raw
Do some crunches with a weight
Send a baby in a crate

Fuck shit up like you don't care
Sucker-punch a polar bear
Marinate a chicken breast
Hadouken right to the chest
Tear a bible right in half
Cool down in an icy bath
Exercise until you die
Do it now and don't ask why