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Immediate download of No Pain, No Gain in your choice of 320k mp3, FLAC, or just about any other format you could possibly desire!!!
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about
To put it quite simply, you can't be a pussy if you want to be a man. Top that.
lyrics
No pain, no gain
Workin' hard - muscle strain
More gain, more pain
Use your might, not your brain
Supinating dumbbell curl
Biggest biceps in the world
Do the decline barbell press
Really isolate your chest
Skull crusher and tricep dip
Compound moves for getting ripped
Alternating dumbbell lunge
Blasting quads is so much fun
Power clean has strength and speed
Give your body what it needs
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