No Pain, No Gain cover art
/

about

To put it quite simply, you can't be a pussy if you want to be a man. Top that.

lyrics

No pain, no gain
Workin' hard - muscle strain
More gain, more pain
Use your might, not your brain

Supinating dumbbell curl
Biggest biceps in the world

Do the decline barbell press
Really isolate your chest

Skull crusher and tricep dip
Compound moves for getting ripped

Alternating dumbbell lunge
Blasting quads is so much fun

Power clean has strength and speed
Give your body what it needs

credits

from Maximum Motivation Mega​-​Mix!, released 31 October 2011
Quitcher Bichen - lyrics, vocals, music, coach

tags

license

feed

feeds for this album, this artist

contact / help

For help with downloads, click here.

For all other inquiries, click here.