Fitness jumping has been used in rehabilitative settings for over 30 years. With the URBAN REBOUNDING Program, this well-researched technology is now available as a Group Fitness approach to create the ultimate cardiovascular workout suitable for the gym. The URBAN REBOUNDING Program is accomplished by jumping only a few inches off the surface of the URBAN REBOUNDING fitness equipment and reduces the jarring impact associated with other types of aerobic exercise. The URBAN REBOUNDING Program is a fun workout for all ages, shapes, and sizes. The URBAN REBOUNDING Program is a safe, effective style of aerobics that provides a surprisingly challenging cardiovascular workout without excess stress on the heart, muscles and joints. Taught entirely on a unique spring-enhanced device (NOT a fuckin' trampoline), this type of exercise allows the body to work harder, for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts.
from Savage Mondo Blitzers,
released April 20, 2006
Blasten Pastyah - vocals and music
Spam - lyrics
Info-mercials - inspiration